Feb 20 2012
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Martial Artists FTW: Benefits of Traditional Forms

redeagle-peacefulfist:

Practitioners of Karate, Taekwondo, and Kung Fu are familiar with the practice of forms, also referred to as Kata, Hyung, or (could someone tell me the Chinese equivalent?). This type of exercise isn’t exclusive to these arts, but most people connect them.

This type…